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By:Savannah Taylor Thu, Nov 16, 23

Staying Well On the Go: 
A Helpful Guide for Frequent Travelers

Embarking on any journey, whether for leisure or business, provides a powerful and transformative experience. Immersing oneself in diverse cultures, savoring exotic cuisines, and forging connections with unique individuals deepens our worldview. Yet, the exhilaration of exploration often clashes with challenges like fatigue, disrupted sleep cycles, and digestive problems. Coupled with the hurdles of shifting time zones, the body can experience intense stress. That's why it's imperative for seasoned travelers to fully grasp these hurdles and arm themselves with effective solutions to maintain peak wellness on the go. By embracing proven practices and leveraging advanced nutraceuticals like Armour RX, travelers can amplify the joy and vitality of every journey.

Hydration: A Key to Combating Travel Fatigue

Amid the excitement of travel, one might overlook the simple act of drinking water. Yet, proper hydration is a cornerstone of health, particularly during long journeys. Airplane environments are notably dry due to low humidity levels, which can sap moisture from the body, leading to dehydration. When dehydrated, one might experience headaches, dry skin, and fatigue. Consuming adequate water not only combats these symptoms but also aids in detoxification, ensures smooth digestion, and maintains skin's elasticity. Beyond water, travelers can turn to coconut water or herbal teas for added minerals and antioxidants.

Supplements to Beat Jet Lag

Jet lag is a persistent foe for many travelers. It results from the body's internal clock or circadian rhythm being out of sync with the destination's time. Symptoms can range from daytime fatigue and trouble concentrating to gastrointestinal problems. But science offers solutions:

  • Armour RX’s Flight Armour - Created specifically to help frequent travelers ward off jet lag, this formula offers a dose of pine bark, magnesium, ginger root extract, and nattokinase complex
  • Melatonin - A naturally occurring hormone that signals the body it's time to sleep, can be used as a supplement to realign one's internal clock.
  • Ashwagandha - Adaptogenic herbs like Ashwagandha can work wonders. Known to modulate cortisol levels, these herbs help the body gracefully adapt to the stressors of travel, reducing the impact of jet lag.

Prioritize Sleep Quality

Good sleep is not a luxury but a necessity, especially for travelers. Transitions from one time zone to another, unfamiliar hotel rooms, or even the slight discomfort of a new bed can hinder sleep quality. Armoring oneself with sleep-enhancing tools can make a difference. Consider investing in a top-quality sleep mask and earplugs. Essential oils, especially calming ones like lavender or chamomile, can set the stage for a peaceful slumber. Technology, too, offers solutions: white noise apps or machines can mask disruptive noises, ensuring undisturbed rest.

Deep Relaxation for Stress-prone Professionals

The rigors of travel can leave even the most seasoned travelers feeling wound-up. Reaching a state of deep relaxation becomes crucial, especially after a hectic day of meetings or exploring new terrains. Many have found solace in holistic, alternative remedies known for their potent, enduring calming effects. For those who often grapple with anxiety or disrupted sleep patterns after a journey, such remedies can be a beacon:


  • Magnesium Oil: Soaking in a bath with magnesium oil can promote muscle relaxation and ease tension. The magnesium is absorbed through the skin, helping to reduce muscle cramps and promote relaxation.
  • Valerian Root: Often taken as a supplement or tea, valerian root has been used for centuries to combat insomnia, anxiety, and stress. Its sedative properties can help promote deep relaxation.
  • THCa: This is the non-psychoactive precursor to THC found in raw cannabis. It offers anti-inflammatory properties and can assist in calming the nervous system, promoting a state of relaxation without the "high" associated with THC.

On-the-Go Exercises

Long hours in transit, whether by air, rail, or road, can leave the body feeling stagnant. Physical movement is the antidote. Introducing simple exercises can prevent the stiffness and discomfort that comes from prolonged sitting. Ankle rolls, seated leg lifts, and gentle neck stretches are easy yet effective. Upon reaching the destination, engaging in more intensive activities like bodyweight exercises, yoga, or even just a vigorous walk can help keep the body active and the mind refreshed. Physical activity not only enhances circulation but also releases endorphins, the body's natural mood boosters.

Nutritional Strategies

The allure of trying local cuisines is undeniable. However, frequent travelers must also ensure that their nutritional needs are met. While indulgence is part of the travel experience, a balance is key. Lean toward whole foods and be wary of excessive processed offerings. Packing portable, healthy snacks can be a game-changer. Almonds, walnuts, or dried fruits can offer quick nutrition. To bolster immunity, especially in changing environments, consider supplementing with essential vitamins, like Vitamin C and D. Furthermore, probiotics can support gut health, ensuring smooth digestion even when sampling exotic dishes.

Mindfulness and Mental Health

Journeys often present unpredictable scenarios. Delays, changes in plans, or even cultural misunderstandings can be stress-inducing. Embracing mindfulness can help travelers navigate these challenges with grace. Whether it's through meditation, deep-breathing exercises, or simply taking a moment to appreciate the surroundings, being present can have profound mental benefits. For those new to mindfulness, various apps offer guided sessions, making it accessible even on the move.

Prepare a Travel Health Kit

Forewarned is forearmed. Travelers should always be prepared for minor health challenges. Creating a customized travel health kit can be a lifesaver. This kit can house essential medications, first aid supplies, and any specific supplements or vitamins one relies on. In today's world, it's also wise to include sanitization products and protective masks. Regularly updating this kit based on the destination can ensure that one is always ready for any health challenges that might arise.

Consider the Effects of Your Destination

Every location, be it a bustling city or a tranquil mountain retreat, has its unique health considerations. Altitude sickness in mountainous regions, potential allergens in tropical climates, or even region-specific diseases can pose challenges. Prior research and necessary precautions, such as vaccinations or carrying specific supplements like Altitude Armour, can make all the difference in ensuring a smooth, enjoyable trip.


Journeying to new destinations and navigating unfamiliar terrains can be both exhilarating and challenging. While the allure of travel captures our spirit of adventure, it's imperative to prioritize our health along the way. By integrating mindful practices, seeking natural remedies for relaxation, and remaining attentive to our body's signals, we can ensure that every voyage not only enriches our experiences but also preserves our well-being. Remember, a healthy traveler is a happy traveler. Safe journeys to all!

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