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By:Scott Nankivel Thu, Feb 16, 23


Jet lag is a common problem for travelers, caused by the disruption of the body's internal clock due to crossing time zones. It can lead to symptoms such as fatigue, insomnia, and disorientation, which can negatively impact your travel experience. While there are some well-known strategies for avoiding jet lag, such as adjusting your sleep schedule before your trip and staying hydrated on the plane, there are also some lesser-known methods that can be just as effective.

  1. Melatonin supplements: Melatonin is a hormone that regulates the body's sleep-wake cycle. Taking a melatonin supplement before bedtime can help to adjust your internal clock and reduce jet lag symptoms. However, it's important to note that melatonin should only be used under the guidance of a healthcare professional, as it can interact with certain medications and may not be suitable for everyone.
  2. Bright light therapy: Exposure to bright light can help to regulate the body's internal clock. Try to spend time in bright light during the day, especially in the morning, and avoid bright light at night. You can also use a light box, which mimics natural sunlight, to help reset your internal clock.
  3. Acupuncture: Acupuncture is an ancient Chinese medicine practice that involves the insertion of thin needles into specific points on the body to stimulate the flow of energy. Some studies have shown that acupuncture can help to alleviate jet lag symptoms, although more research is needed to confirm its effectiveness.
  4. Exercise: Exercise can help to regulate the body's internal clock, boost energy levels, and reduce stress. Try to get some exercise during the day, especially in the morning, to help adjust to the new time zone.
  5. Eating habits: Eating a healthy diet, avoiding caffeine and alcohol, and staying hydrated can help to reduce jet lag symptoms. It's also a good idea to eat meals at the appropriate time for your destination, as this can help to adjust your internal clock.
  6. Relaxation techniques: Stress and anxiety can make jet lag symptoms worse. Try practicing relaxation techniques such as yoga, meditation, or deep breathing to help reduce stress and improve sleep.


By incorporating these lesser-known jet lag avoidance strategies into your travel plans, you can help your body adjust to the new time zone and reduce jet lag symptoms. Remember that everyone is different, and what works for one person may not work for another, so it's important to try different strategies and find what works best for you.

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